The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”. A scientific advisory released May 2018 from the American Heart Association reaffirms the Association’s recommendation to eat two servings of fish per week: Seafood Long-Chain n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease: A The 2020-2025 Dietary Guidelines for Americans advise that adults should aim for two 4-ounce servings of seafood per week, although many experts recommend consuming up to 12 ounces per week. “The dietary guidelines recommend focusing on seafood that is lower in mercury and higher in omega-3 and omega-6 fatty acids, which includes tilapia

While there’s no specific recommendation regarding how much fish babies should consume, the CDC recommends that adults eat 2–3 servings, or 8–12 ounces, of low mercury fish per week.

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Nor can they tell how much of each variety they can eat per week without consuming too much mercury. As EWG’s January 2014 report cautioned , not everyone who follows federal government dietary guidelines and eats two or three fish meals per week will achieve the intended health benefits: some people could consume too much mercury, and others
Atlantic mackerel contains just 0.005 parts per million (ppm) of mercury. Compare that to swordfish with 0.995 ppm and bigeye tuna with 0.689 ppm, and it's on the much safer end of the range. It's
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how much fish to eat per week